Thoughts & Inspiration!


As the season turns and we today (23rd Sept) see the same amount of daylight and dark at the Equinox, it is inevitable that our thoughts will turn towards the coming darkness and a desire to move inwards.  This is an ideal time to begin your meditation practice and there are so many helpful tools out there to get you started, from online information to CD’s and classes.

Spending some quiet time everyday gives us a chance to pause and take stock rather than charging ahead.

Recently I have been called to consider more carefully the thoughts I have and the words I use.  Can’t say that I am proficient yet, but I am catching myself more often and sometimes even stopping the words from being made manifest.

A colleague submitted this recently on Facebook and I felt you might like to contemplate it.  If you do not know what the words mean, use this as an opportunity to explore and find out.

I made my body a yantra and found myself within.

I made my body a mudra and sealed connection in.

The gift of practice is a place to start, the map and the means, a guide and a light.

Thank you my teachers, thank you Universe, I have gathered the web of you around me, like a comforting long-loved woobie.

(Woobie is a snuggle cloth, child’s special blanket or transitional object).

Blessings, Om Shanti, Penny.

7 Comments (+add yours?)

  1. Sam Worth
    Apr 18, 2012 @ 20:56:30

    Did what you asked and googled you Penny! Great, informative site. See you next week.


  2. Angela star
    Jul 22, 2014 @ 07:00:22

    Hi please can you tell me where you are situated, what days, time and cost and if I’d be able join your class :) please. Many thanks in advance. I’m on 01737 201750

    Kindest regards



  3. Kirsty Pearson
    Oct 16, 2014 @ 21:10:55

    I am 25 weeks pregnant and was wondering if you have a yoga class that would help me relax and de stress.


    • penrob
      Dec 05, 2014 @ 12:57:18

      Kirsty, you are welcome to come and join the class, send me an email and I will add you to the waiting list. Please let me know your due date and contact details. Regards, Penny.


  4. Doreen
    Jan 11, 2015 @ 07:28:38

    Hi Can you please tell me where you are situated, what days, time and cost and if I’d be able join your class.

    Many thanks and regards


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