NEWSFLASH! Special Offers & Thoughts
Summer is a’coming in, loudly sing….
Just to let you know, I will be at the SUN AND MOON FESTIVAL, near Lewes this August, leading some sessions, so if you are interested, check out the link below or ask me for details.
If you regularly attend the Wednesday morning session at St. Peter’s Hall in Limpsfield, please be advised that there IS a class on 27th May, and there is NO class on 10th June, due to a function that starts early.
FLEX, WHEN IN FLUX.
Some of you who travel on the London underground may have see the posters with this message! It struck me that this was a useful motto/mantra to encourage us to use our yoga to keep ourselves in balance.
How often have you thought that you ‘should have done your practice during …..’. Inevitably we often let our practice go when we are under increased stress; out of our normal routine; or faced with difficult choices. This is exactly when your yoga will serve you best.
Flex in this context is not merely about the physical body, although some asana may well help to ease tension and reduce imbalance, it is also about the ability to be flexible in our thoughts, emotions and spirit, to use breath and energy as a tool for release and energising. Being able to accept whatever is happening, rather than using up energy to rail against it. Allowing ourselves to experience the sensations and emotions that come up when our buttons are pushed, and above all, understanding that (as the cliche goes) – change happens!
Back to an oldie, but goody, “I LOVE WHAT COMES, AND I LOVE WHAT GOES” for prosperity consciousness and an acceptance of all – good and bad; suffering and joy.
Love & Light, Penny.