Starting on 16th July 2019 for 12 months, The Himalayan Institute is setting the challenge of a Year Long Meditation Global Group Practice. There are helpful tips on their website, and you can sign up to get posts to help you on the way. The aim is to have at least 1 million hours of meditation during that time in order to support, heal and empower collective consciousness. With three ways to participate from anywhere in the world—and a global community of vibrant, mindful people working toward a common goal—you’ll have the tools and support to make a lasting, positive impact on yourself and society. Follow this link: https://www.himalayaninstitute.org/year-long-meditation/#/
As we continue movin forward in difficult social change and challenging political termoil, it is important to find space for our own spirit to be at ease, to nurture and grow our own consciousness so that we can make our decision from a place of truth.
Join me in one of my weekly classes, or contact me for a 1-1 session to work on your own specific needs and goals. I encourage you to seek and make the changes that will increase your health, balance, harmony and equilibrium.
Wishing you love and light, Penny. Om Shanti.