As 2020 ends and 2021 begins we are still in a state of flux. If we are obeying the regulations regarding meeting up and being close to each other then I am sure we are feeling we could use a hug.
Due to the Coronavirus all classes have been suspended again, at least for the time being and I am remaining my online presence, with classes/sessions being live with some recorded as well. Contact me if you would like to know where to find them on YouTube.
In the meantime, continue with your own practice and make time to keep breathing and moving with positive intentions. Deep relaxation is also extremely good for the immune system. You can find Yoga Nidra recordings at https://www.yoganidranetwork.org/. Any number of yoga teachers are out there online, but be careful that the style suits you. Restorative Yoga is also available on many sites. Yoga International is another good quality site – https://yogainternational.com/.
Find space for our own spirit to be at ease, to nurture and grow your own consciousness so that you can make your decisions from a place of truth. I know how hard it is to remain positive, and I am guilty of railing against the restrictions. Of course, it doesn’t change anything, so I will continue to endeavour to be more upbeat and find a contentment in the restrictions. Finding wide open spaces is always healing for the spirit. Travel safely in 2021. See you soon.
Wishing you love and light, Penny. Om Shanti.