Yoga Sessions for Home Practice.

Work to your own ability on the day, remember the Goldilocks Principle – Just Right!  Not too much, not too little…

For your home practice, you can use the Audio recordings below along with the Handouts (email me with the name of the recording and I will send them to you), copy the audio link and paste into your device, you can then download it to save and listen to.


Or you can follow along to the Video recordings.